Face It

My skin has been a hot mess lately. Huge pores, blackheads, pimples, you name it. I don't know if it's stress, a gift for "welcome to 50!" or hormones, but it has got to go. I have been feeling like I'm fighting a losing battle with my face.

I was looking online last night at some "good" store bought remedies. Not only did they cost a fortune, but they were full of chemicals. Even the "natural" ones. So after researching some of the ingredients that were helpful for acne I decided to make my own. "Hell! I own French lavender, aloe vera and rosemary bushes!" 

Here's the recipe I'm trying out. I invented it all on my own.

Compound (I put all this in a pot)

1 big bowl fresh French lavender heads (about 4 cups)

2 small springs rosemary

1 very large aloe leaf, split and de-goo'ed

2 tbsp coconut oil

2 tbsp olive oil

2 tbsp apricot seed oil

2 tbsp castor oil

2 cups distilled water

Steps

Bring mixture to a boil

Boil for 5 min

Lid and bring down to a simmer

Prepare small jars (1 cup), one for each treatment. Write on the lids what each one is, or label...

Soap

1 tbsp Pure Castille Soap

4 drops tea tree oil (natural disinfectant, good for acne)

Mixture

Lotion

1/2 tsp rubbing alcohol (as a preservative)

Mixture

Mask

4 tbsp European Clay

1/2 tsp rubbing alcohol (as a preservative)

Mixture

Simmer for a full hour

Strain (Press down to get all the oils and aloe from the pulp)

Add mixture to each jar evenly

Yields 3 cups

Bonus: Drink your water and listen to music while you wait.

Super Extra Bonus: While waiting put full fat whole organic yogurt on face. (share leftovers with your dog/cat.) Let stay till firm. Wash off and pat dry. Smear pure coconut oil on your hair and scalp. Cover with a kerchief or shower cap and let sit till you're done with your project. Wash off with shampoo and massage your scalp with warm water. Follow up with an apple cider vinegar/water rinse for the ultra treatment!

Why was my main ingredient lavender? Because it's a natural anti-inflammatory that's good for treating acne. It is also a natural calmer and can speed up the healing process.

Olive Oil: Has a similar lipid makeup to our natural skin. Helps with cellular regeneration.

Castor Oil: Anti-inflammatory, anti-microbal, immune system support. Great for acne.

Coconut Oil: Calms red skin, moisturizes and is easily absorbed by the skin.

Apricot Oil: Helps immune system like lavender. It's high in vitamin C and E so it works to fight acne and smooth my skin.

All oils help the skin retain moisture, my skin runs on the dry side so I need it.

European Clay: Is a favorite of mine. It naturally draws out impurities from the skin and gives the appearance of smaller pores. It works a lot like activated charcoal without the mess.

Aloe: Non-irritating and great for all skin. Healing properties. Moisturizing and anti-inflammation elements. 

Hair One Day, Gone the Next

I have always been a chameleon with my hair. Ever since I first bought my bottle of Sun In and bleached it to a bright orange as a young tween. I treated my hair like another accessory. Like Jewelry. I had fun mixing it up. Short, not so short. Red, black, natural. Bob, pixie... 

But don't take my word for it. Here's some head shots from the last four years.

Box dye brown

No dye bed head

Shaved off post brain surgery head
(I did it myself)

Sweet henna head

Wonder Woman black, longer (for me) hair

Irish red hair

Up, down, head scarf, hair clips. I loved to play around with my hair. 

I haven't colored my hair in over a year now. I miss it sometimes. Just the fun of changing things up if I want. But I don't miss the mess, cost or smell. I also don't think I could do it now.

The way my muscle disease works for me, reaching over my head while sitting or standing is the hardest thing I can do. So shampooing, blow drying, all of those motions cause me a lot of pain. My arms fatigue very fast.

I wanted to grow my hair out again, but the styling involved with long hair has just become impossible for me. I can shampoo and do a quick blow dry, but that's it. Forget all the products and cute styling. Flat irons, curling irons, hair clips, bobby pins. It's all out for me. 

Instead of all those distractions I'm trying to embrace what's important in life. To stay focused on the things that really matter. My hair does not matter. As my husband says, "You're beautiful and sexy no matter what!" Having it short and natural saves me loads of energy, which is the most important thing.

Going All Natural

So my hair (and body hair) isn't the only thing that's going natural lately. I took stock of my beauty items and household items and want to make some changes there as well. Given my health challenges I think it might be helpful to try and go "as natural" as possible. 

(But not filterless. At least not ALL the time.)

For me that means avoiding things like added chemicals, scents and ingredients that I don't need and that could cause me to react in some way. It's insane the crap that is added into products, especially products for women. You can read more about it in this great article in The Guardian titled Pretty hurts: are chemicals in beauty products making us ill? 

I'll call this group "Level 1".  It's things I use that go directly on my body. Makeup, lotion, soap. Keeping away from dyes and sulfates. Your skin is your largest organ and what you put on it is very important. 

Level 1 - Skin, Body Care

• toothpaste (my favorite)
• shampoo (the one I just bought to try) 
• lotion (I like to use organic coconut oil)
• face toner (Witch Hazel works fantastic and is super cheap)
• soap
• makeup (I rarely wear it, but Gabriel and Zuzu are my top brands)
• deodorant (my favorite from Etsy)

I've tried to make my own natural skin care items through the years and I've learned it's much cheaper for me to buy from people who know what they're doing. My husband can attest to this. My "home made shampoo" fiasco of 2014 ended in $100 worth of shampoo. It was a mess.

I like to buy on Etsy when I find a good "maker" who doesn't use chemicals like the store brands. Reading labels is soooo important. As is not "drinking the girl koolaide". I swear that I go through this purge like twice a year. My husband must be so sick of it by now. I'm sure he thinks "Oh yeah! It's the annual 'Go Natural' time!" I'll start off great then something will catch my eye or FOMO will kick in and I'll slip down that glitter Maybelline slide. Well not this time because it's not worth risking my health.

This time I want to take it up a notch to...

Level 2 - House, Home Environment

• Glass Tupperware not plastic (been doing this for years)
• Silicone baggies instead of plastic
• Natural laundry pods (this is what I'd like to try) 
• No dryer sheets
• Natural dish pods
• Using vinegar, tea tree oil, castor soap, baking soda to clean instead of chemicals
• Make my own wet mop pads

I'm also not replacing anything till what we have is run out (I can hear my husband breathe a sigh of relief). And a few things I'm keeping in place till our son doesn't live with us anymore. Like the Clorox toilet cleaner.

But wait! There's more!

Level 3 - Healthcare & Diet

• Sticking to a diet of fish, eggs, good oils and avocados as main sources of protein.
• Cutting out processed, refined foods.
• Researching my condition more (Metabolic Myopathy)
• Being open to alternative options (what I eat, fitness, conditioning, supplements. Supplements have made a huge difference in my condition.)
• Getting back in the water, even if it's just to float around. 

By opting out of the chemical filled culture not only am I helping myself, my family and my puppy. But I'm also supporting an industry whose values more mirror my own. Fair trade, recycling, small business, women owned companies, social justice, all are very important to me. Every dollar is a vote for the kind of world you want to live in. And because some of these things cost more I like to think I may even consume less.

And as far as my heath goes I am slowly learning that I am the professional, everyone else works for me to help me feel and be my best. That goes for me as a consumer as well as me the "patient". And it goes for you too!

(I received no incentives and I'm in no way affiliated with any of the links on this blog.)