Showing posts with label 2022. Show all posts
Showing posts with label 2022. Show all posts

Saturday, December 31, 2022

Reflecting on 2022

This year felt much less dramatic than last. That's not a bad thing. I feel more settled. In my body and in my life. Routines came easy. I was very much "in the moment" the majority of the time. 

  • I saw a lot of fantastic, beautiful animals at two zoos. Even made friends with a snow leopard!
  • Spent a lot of time with family.
  • Swam my little mermaid brains out.

  • Completed physical therapy and learned skills to help with pain.
  • Got to touch the ocean (more than once.)

  • Saw some beautiful artwork at a museum.
  • Learned how to make my own art with clay.
  • Spent hundreds of hours with my amazing little dog who makes me laugh every day.
  • Cooked, baked, grew flowers and food for my family.
  • Hugged my Papa in person.
  • Got a new wheelchair.
  • Colored my hair PINK!

  • Entered a short story and poetry contest.
  • Saw stunning images of outer space.
  • Learned lots of new things.
I just had my first two appointments at the pain clinic. I'm hoping to learn some new tools and get some support for my chronic pain. 

In 2023 I'm hoping...
To meet some more people struggling with similar symptoms to me. I feel like that's an important part of what's missing in my life right now.

I'm also still working on being gentle with myself. Not having crazy expectations. Doing what I'm able to do and not kicking myself for what I can't do.

Lastly I want to get back to a more gentle way of eating that reflects my ethics. I'm going to reduce my dairy. I also want to give up eating mammals. That still leaves me plenty of protein between seafood and chicken. I just don't feel good about eating animals given how much I love them. But I still require more protein than a simple vegetarian diet can offer.

Here's to a beautiful, hopeful 2023.








Friday, January 28, 2022

What do I want from 2022

I love January. It feels fresh and new. Like pajamas smelling sweet and clean from the dryer. The year is ripe with potential and anything feels possible. 

I was reflecting and asking myself this morning, "What do I want out of 2022?" Sometimes I think I know what my goals are, but are they really MY goals? Or just goals that society inflicts upon me?

This year marks the third year that I've been unable to work. That feels like a long time. A big deal. Then I remind myself that working on myself IS VERY HARD WORK! It takes all of my time every day just to live. What my doctor calls "tasks of daily living." They are a challenge for me.

So here's WHAT I WANT out of 2022:

  • Continue asking questions and pushing my medical team for the best care there is.

  • Keep on keepin on with the weight loss and healthy eating. 

  • Be there as much as I can be mentally for my family and friends.

  • Carve out time for social connectedness in real life (as much as is safe to do and as much as I can do.)

  • Help Max meet his great puppy potential for a full and happy life (free of anxiety).

  • Develop the remains of our front yard garden and completely finish that project.



You Can Feel Both

Back when I worked with clients one of the big things we would discuss no matter what the challenge in their lives were, was the concept of ...