Showing posts with label self. Show all posts
Showing posts with label self. Show all posts

Sunday, February 15, 2026

I'm My Valentine

 

A story just for me...


I once lived inside a life that made sense.
I had worked for years — through training, supervision, self‑doubt, and grit — to become a therapist. Not just in title, but in identity. I had finally reached the place where my skill matched my purpose. I was building a career I had earned with my whole self. I was helping people. I was steady. I was proud. I was beginning.

And then, without warning, the ground underneath that life gave way.

Brain surgery.
Mitochondrial myopathy.
A body that no longer behaved like the one I had trained in, lived in, trusted.

The loss wasn’t just physical. It was existential.
It was the loss of a rhythm, a role, a future I had already stepped into.
It was the loss of the version of me who could work full time, who could hold space for others without worrying whether my own body would collapse.

For a while, it felt like the old me had died and the new me had been left behind to make sense of the wreckage.

But that isn’t the whole story.

Because the part of me that became a therapist — the part that listens deeply, understands nuance, sees people clearly, and holds complexity with grace — didn’t disappear. It didn’t get cut out in surgery. It didn’t dissolve with the diagnosis.

It’s still here.
It lives in how I think, how I relate, how I make meaning.
It lives in the way I navigate my own suffering with honesty and insight.
It lives in the way I care for others, even now, even with limits.

My life didn’t end.
It changed shape.

The old life was linear — training, mastery, career, momentum.
The new life is cyclical — energy, rest, adaptation, creativity, resilience.

The old life was built on strength and capacity.
The new life is built on wisdom and precision.

The old life moved outward, toward clients and systems and goals.
The new life moves inward, toward truth, embodiment, and gentleness.

Both lives are mine.

The therapist I was is not gone; she is integrated.
She is the foundation I stand on, even if I stand differently now.
She is the one who carried me through the hardest years, who built the skills I still use, who earned the identity I still hold.

And the person I am now is not a lesser version — she is a transformed one.
She lives with a body that demands honesty.
She lives with limits that require creativity.
She lives with a clarity that only comes from surviving what should have broken her.

I am not living a replacement life.
I am living a true life. One that honors the before, survives the rupture, and grows in the after.

My story didn’t end when my body changed.
It shifted into a new chapter, one that is still unfolding, still meaningful, still mine.

Monday, February 26, 2024

Who Am I?

How would you describe yourself to someone who has never met you before? What defines you? Makes you... you?

I would say I am a woman who enjoys art and other creative people. I adore my two miniature pinschers and my Autistic son. I've been married for almost 30 years to my best friend. I am a licensed psychotherapist, but I haven't been working for the last five years because of my health. I struggle with serious chronic illnesses, mitochondrial disease and migraines. I am tall with very short salt and pepper hair. I am average size for American women. I wear red glasses (sometimes) and have blue eyes. I am very white. 

I love conversation over high tea, any music but acid jazz and generous people. I have a love and respect for Polynesian culture and that's reflected in my eclectic home. My husband and myself are potters, so yes. I would call myself an artist. I also enjoy photography in a very beginner way.

I love food and travel. I could live in the ocean, especially tropical waters. I'm a water person first then a forest/nature lover. I adore sharks, mermaids, rays, whales, otters and most things that live in the ocean.

I'm a Capricorn and have lived in the same home for 22 years. I have a wanderlust spirit that conflicts with my home-body. I'm also a maximalist with an un-voiced minimalist living inside. I'm a social justice warrior, a liberal, pro-choice and a feminist. Scratch that. A feminist first. 

Oh yes! And I'm 51 years old.

And you?



Monday, June 28, 2021

My Very Best Self

 


One of the things I love about myself is my ability to do absolutely anything I put my mind to. I've accomplished hundreds of things that I think would terrify the average person. But the one thing I've yet to accomplish is my happiness with my body weight.

This seems to be something millions of other people can do. Millions more appear to have self control around food (aka: a lack the addiction issues.) And then millions more have zero option and/or are starving. Which makes my gluttony all the more shameful to me. It makes me feel like I'm taking more than my fair share.

Food is my one vice. It's a big one though (pun intended). It's a huge source of pleasure, happiness, social activity... But what I am learning is that all of that is ok. It's ok to get so much joy from eating and sharing food (and having food shared with me.) What's not ok for me is the quantity and my obsessiveness about food.

After seeing the scale dip and bob like a fishing float for so many months I've finally had it. I reached my limit and I'm motivated to change. I want to be "my very best self." And like all big changes, I have a plan.


So... I made this chart for myself that breaks my weight loss into doable small goals. Each goal met also comes with a small reward. A non-food reward of course.

I am intrinsically motivated right now, but a little external motivation is also helpful. So is accountability! I'm seeing my nutritionist again in October and with some hard work I could be down 30lbs by then.

My big picture is to lose 100lbs. This chart represents the first half. I always feel more confident with small, achievable goals. How do you eat an elephant? One bite at a time (said someone, sometime, although I'd never really eat an elephant. Or a shark.)

I was excited to see that with some serious dedication I could be halfway there by the new year. I'm calculating a safe loss of 2lbs per week. I'm sure it will come off easier at first, then harder as I go down. That's why I have a larger amount of weight for the first few goals.

I'm a big "right tool for the job" person, so I researched and found some tools that could compliment my plan and my chart.


I really suck at portion size, so I bought these little cups to help. I feel I can eat as much fruit and veg as I want, but I need help with protein and fats. 

I'm also going to try this:

It's a "goal planner" that's supposed to help when you're trying to change behaviors and reach specific goals.

I think these tools will be plenty to support me. Then I also have my mom who is all in and my husband. They both want to lose weight and are the two main people I eat with, so I think that will be incredibly helpful for me.

Losing weight would mean less stress on my joints and muscles. Less work for my organs. It can only benefit me and my health. It's long overdue, but I needed to be in the right mindset. 

Having loose skin worries me a bit, but I figure I'll deal with that when I need to. I won't let it put me off my goal when I've barely started.

So here's to another major accomplishment in the making!








Magic

If I was told 3 magic beans would improve my quality of life I would buy them and eat them. Move over Jack. Every time I try something new, ...