Try ALL the Things!

It's a new month. August. The bridge between summer and fall. A perfect time to try something new. I've been told (and my own research confirms) that I am not eating properly for my muscle disease. What I should be doing is eating many small meals through the day that are high in protein and "good" fats and low in carbs. But what I like to do is eat two large meals (especially dinner! My favorite) and nothing in between. Breakfast to me is a banana or just coffee. Not so good. 

Soooo... Since I want to be my best healthy self that I can be. And I'm also very fortunate to have access to food. I want to at least try eating the way that my doctors recommend. With gratitude in my heart that I have the financial stability to be able to do so. Especially now during the pandemic.

Soooo... I did a lot of research and here's what I found:

1. I should try eating 6 smaller meals a day. 
2. I will prioritize foods naturally high in COQ6 since that's where my major genetic mutation is.
3. I will focus on foods that are high in protein and fats and low in carbs.
4. I am going to pay close attention to my symptoms and how I feel.
5. I am going to try this for the entire month of August.

Yes. I already started!

I read that foods naturally high in COQ10 are:

• Trout
• Herring
• Mackerel
• Sardines
• Spinach
• Cauliflower
• Broccoli
• Oranges
• Strawberries
• Sesame Seeds
• Pistachios
• Eggs
• Soy
• Peanuts

(I got this instead of Taco Bell the other night. One small choice at a time!)

Some basic "good fats" are:

• Avocado
• Salmon
• Peanuts
• Olive Oil
• Eggs
• Dark Chocolate (85%)
• Macadamia Nuts
• Tofu

Foods high in protein are:

• Anchovies
• Eggs
• Yogurt
• Tuna
• Salmon
• Pumpkin Seeds
• Cottage Cheese
• Peanuts
• Tofu
• Beans
• Halibut
• Peas
• Oats
• Hummus
• Broccoli
• Popcorn
• Avocado
• Asparagus
• Potatoes
• Shrimp
• Guava
• Sun Dried Tomatoes

Food helpful for inflammation are:

• Flax Seed
• Green Tea
• Turmeric
• Walnuts
• Pineapple
• Kale
• Garlic 
• Broccoli
• Lemon
• Berries
• Avocado
• Cantaloupe

These lists aren't all inclusive, but are helpful for me. I also notice a common theme. Like rich fish, eggs and tofu. Those will be a staple for me. 

My hope is that maybe I'll have more energy with eating this way and even a little less pain. That would be lovely. It could also make some weight loss easier too. Fingers crossed. I'll keep you posted!