Here's how things stand on me trying to change my eating habits for the better.
- This shit is REALLY hard!
- I apparently don't eat enough protein
- If I ate as much protein as I "should" I would never poop again
- I'm still eating too large of a dinner
- I hate thinking about this as much as I am
- I'm glad I'm tracking with an app because how I think I eat and how I really eat are so far apart you could steer a cattle drive through it (Mmmm... running burgers...)
Here's some of the evidence that my eating isn't consistent even though I think that it is. These are screen grabs from My Fitness Pal, the app that I'm using (no affiliation).
See! What the hell!? I knew that dinner was my largest meal (typically), but come on!
Ok... so I also have the awareness to know that it has only been a week and that most people suck when trying something new. Apparently eating like this is a skill and like any skill it will take a lot of time and practice to master this.
Now if you'll excuse me I must take a laxative and eat a boiled egg.
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